5th International Day of Yoga

International Day of Yoga Celebration-2019
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5th International Day of Yoga

Jun 22, 2019

06:00 PM - 07:30 PM

Yoga Lounge - Academic Block

Ummeed The Community Outreach Club

International Day of Yoga Celebration-2019

Ummeed – the Community Outreach Club of the Indian Institute of Management Nagpur invites you to the 5th International Day of Yoga to be celebrated at IIM Nagpur on Saturday, 22nd June 2019.

We look forward to having your presence on this occasion to make this International Day of Yoga a memorable and beneficial event for all.

There are a few guidelines to be followed for performing Yogasanas which have been mentioned in the Common Yoga Protocol published by Ministry of AYUSH, Government of India. These are to be adhered to before performing Yoga.

BEFORE THE PRACTICE:

  • Yogic practice should be done on an empty stomach or light stomach.
  • Consume small amount of honey in lukewarm water if you feel weak.
  • Bladder and bowels should be empty before starting Yogic practices.
  • A mattress,Yoga mat, dhurrie or folded blanket should be used for the practice.
  • Light and comfortable cotton clothes are preferred to facilitate easy movement of the body.
  • Yoga should not be performed in a state of exhaustion, illness, in a hurry or in acute stress conditions.
  • In case of chronic disease/pain/cardiac problems, a physician or a Yoga therapist should be consulted prior to performing Yogic practices.
  • Yoga experts should be consulted before doing Yogic practices during pregnancy and menstruation.

Details of this event will be available on Media Room Click Here